Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea!
A very hot oven quickly roasts the potatoes and finishes the chicken without overcooking. The simple oil mixture, using solely extra-virgin olive oil to keep it paleo-friendly, packs a ton of flavor without adding excessive calories or fat to an already flavorful dinner. To serve a family, double the recipe and use an additional sheet pan for added space. You can substitute fingerling potatoes, halved lengthwise, for the small Yukon gold potatoes.
Cajun seasoning is always going to do a great job of adding spice and some heat to a meal, and in this recipe they provide you with the steps to make your own Cajun seasoning mix from scratch. Be sure to make a big batch of it so you can store it and have it on hand for more Cajun style cooking in the future. Once you have the Cajun burgers in place it’s time to top them off with some caramelized onions. This is served up without a bun, and on a bed of creamed spinach, and she provides a nice creamed spinach recipe that doesn’t use any dairy, but uses coconut milk instead.
These gummy orange slices are really great because they don’t use any sugar, but they come out just like a piece of gummy candy, with natural orange flavoring throughout. Gelatin is something that you can definitely have while on the Paleo diet, and they’re making full use of it here. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You’ll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be. Paleo purists wouldn’t use any food coloring.
What is the right way to eat, and what diet is best? Most claim the paleo way is the healthiest of them all and this cookbook doesn’t hesitate in proving that. From mouthwatering main dishes, full of the most daring of ingredients to sweet delicacies to satiate cravings—it’s all brought to you in a far more wholesome way by this lifestyle. This specific cookbook even offers choices for those paleo followers who aren’t fond of meat.
I had never heard of the Paleo diet before I read this book but as a Mexican Cookbook it is really good. There are the recipes you would expect to see - empanadas, enchiladas, fajitas and such plus many recipes I have never seen before. There are lots of yummy looking recipes that I will be trying out. I am especially looking forward to trying the Salted Chocolate Ganache Tarts!
Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. This is because it is loaded with plenty of omega 3’s, as well as healthy fats that your body needs to function at its best. In this recipe she has made things very simple, which only serves to bring out the natural flavor of the salmon. She has it topped with slices of lemon, and also capers are used for subtle flavoring. All that’s needed is a vegetable dish to go with it to make it just right so you don’t get the munchies late at night before bedtime.
The Paleolithic Diet, also known as the Paleo Diet or the Caveman Diet, is one that includes eating the foods that were consumed b...y those living during the Paleolithic times some 10,000 years ago.The concept behind the Paleo Diet rests on the hypothesis that our bodies are genetically and evolutionary designed to survive and thrive on the foods that were available to our early Paleolithic ancestors.The main foods within the Paleo Diet are meat, fish, vegetables, fruit, roots and nuts. There are no grains, legumes, dairy products, salt, refined sugar or processed oils because this type of eating took place before the development of agriculture.The Paleo Diet was very first made popular in the 1970s by Walter L. Voegtlin, and has since been revised and recreated by numerous authors and researchers throughout several books.In this book you will find more than 100 mouth-watering meal recipes for Paleo Diet. read more
Stack these bacon breakfast sandwiches nice and tall and you’ll have a formidable breakfast you’ll want to slow down for. The key is starting with a Paleo-approved bread and using thick cut bacon. Cutting the bacon nice and thick gives it a different quality than typical breakfast bacon and you’ll get more meaty flavor in each bite. Top the bacon with an egg, and add in some fresh spinach so you’re getting a serving of veggies too.
The Summer Eats collection of recipes is unlike anything we’ve seen in the world of Paleo. These are like gourmet meals done in Paleo fashion, so you’ll feel like you’re getting well-fed, but keeping healthy at the same time. She’s gone for quality over quantity, so you won’t be inundated with hundreds of recipes, and in fact she’s providing just 16 recipes designed to knock your socks off. This is the type of recipe collection you’ll want to have on hand when you want a special meal, but don’t want to veer off your Paleo plan. She also provides recipes for clean cocktails, so you can enjoy a tasty beverage without packing on the calories and sugar.
This sweet potato is stuffed with beef and blueberries, a combination that you may not have ever seen before. They all combine to form a very well-balanced Paleo meal, and you’re getting tons of antioxidants both from the blueberries and the sweet potatoes. The beef gives you protein, while sweet potatoes are a carbohydrate that is digested slowly by the body. There is just as much sweet potatoes as there is beef, with just a bit of blueberries added for good measure. This makes for a microcosm of what it’s like to eat a perfectly portioned Paleo meal.
What sort of stuff is in the book? This book is centered around the 100+ amazing recipes I’ve developed for you. It’s got seven fueling strategies (when training falls at different times during the day), and fifty meal combinations (think of it like the beginnings of a meal plan). The macros for each recipe are provided. This book discusses performance nutrition in a limited manner, so if you’re after the detailed rationale behind why Paleo is awesome for athletes, I recommend also picking up my ebook, The Paleo Athlete.
The recipes are incredible and the photography is gorgeous. I love how this book is organized in menus, and each menu gives you tips on how to prepare for the party efficiently. My other favorite part of this book is that most of the recipes use simple, fresh ingredients. If you are already a real-foodie, you likely have most of the ingredients on hand.CLICK HERE to order Gather.
Against All Grain is one of the most popular series for paleo cooking out there and this book is one interesting entry. The idea with this particular book is easy meals that can be made for dinners throughout the week. The cookbook also includes tips and tricks about getting the best outcomes, along with shopping lists to help people plan effectively. The cookbook is also visually stunning, with many photos to inspire you.
Making a pizza crust from cauliflower is something you just have to try if you haven’t yet. You’ll be surprised that a vegetable can double as a pizza crust, and even more surprised to learn that it actually tastes good. This pizza makes use of bacon, so it has an unfair advantage on your taste buds. There’s also spinach as a topping, so you’re definitely covered in the vegetable department. Coconut flour helps the cauliflower turn out like a pizza crust, so you won’t be focused on that while you’re eating and you can focus on the bacon.
Feeling full and fulfilled when you’re on a diet may seem impossible, but it’s the only way to turn your diet into a healthy lifestyle. Naturally promoting superior health and weight control, The Paleo Cookbook serves up wholesome recipes from around the world that emphasize lean proteins, vegetables, fruits and healthy fats. A staple for any paleo table, The Paleo Cookbook gives you your fill of a healthy and balanced life with every dish.