Brownies usually require mixing up the batter, baking it, then letting them cool just long enough so you can take a bite. But these brownie bites require no baking, so it’s just a matter of mixing up the batter, rolling it into a ball, and digging in. The nice part about these are that you can store them in the fridge and they keep really well, so they can be a nice sweet after dinner treat for a few days, even up to a week. You won’t believe the taste and the fact that there’s only a handful of ingredients is just a bonus.
Say hello to paleo and goodbye to stuffed sandwiches, right? Not so fast. Here’s an Italian roll-up with everything you love about a footlong. Vary the amount of greens in the middle of the roll as much as you like — the more you use, the more fiber. Substitute traditional mayo for the paleo-friendly version included in this recipe, or try pesto or hummus.

This cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry c...hef turned healthy chef and health coach, The Accidental Paleo takes a carnivore's approach to plant based eating. By being mindful of textures, layers of flavor, colors and nutrition in every concoction, the recipes in this book are designed to satisfy every palate, whether they prefer their meals with or without meat.The desserts are refined sugar free (and in most cases, naturally sweetened, like the almond butter banana cheesecake), the appetizers trick the palate with their clever use of cashews and coconut milk to feign a creamy texture (like the warm spinach and artichoke dip - to die for), and the main meals carefully build upon an array of vegetables and sauces to leave everyone full and satiated (like the butternut squash lasagna).The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would.Inside The Accidental Paleo Cookbook:• 85 easy-to-follow, meat-free, grain-free, hassle-free vegetarian paleo recipes with a carnivore’s approach to plant based eating• Nutrient-dense, colorful dishes that leave you feeling full (even without the meat)• Recipes that the whole family will enjoy - even the littlest of the bunch (Lauren’s 2 year old daughter devours the lentil dal and the veggie curry...and basically everything else)• Creative use of nuts and other food pantry staples you never knew could be used to pack in so much flavor and texture (like the cashews in the warm spinach artichoke dip and the sundried tomatoes in the collard green wraps)• Guilt-free desserts that will have you wondering if they are truly paleo and sugar-free, and that moms can feel good about giving to their little ones because there is no refined sugar (like the chocolate banana pudding or the almond butter banana cashew cheesecake)• Many make-ahead meals that make it easy for the working person or busy parent to be able to heat up dinner in a pinch on a school night (like the chickpea soup with pesto or the veggie chili) read more
Guaranteed to be a fast favorite, this recipe plays on the sweet-savory match made in flavor heaven: pork + apples. Sautéed apples add a hint of sweetness and delightfully smooth texture to this hearty paleo pork dish. If you don't have access to Honeycrisp apples, use a pink lady, gala, or jazz apple instead. Dijon mustard counteracts the sweetness of the apple adding incredible depth of flavor that the whole family can enjoy.
An easy-to-follow plan for healthy weight loss!You're committed to the paleo lifestyle, but does that mean that you need to spend ...extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook! Here, you'll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule.Popular blogger and founder of cavegirlcuisine.com Michelle Fagone offers a variety of delicious recipes, such as:Clams casinoAvocado and shrimp saladHoney-mustard pork loinShredded chicken wrapsGinger-lime salmonBaked applesThe best part is, you'll be out of the kitchen in no time! Most recipes can be made in thirty minutes or fewer--some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals. With these fresh and simple meals in your repertoire, you'll find it easy to transform your body as you enjoy the wholesome tastes of the paleolithic diet. read more
****Get a Free Book just for visiting this page at PALEODEBUNKED.COM**** Paleolithic, shortly read as Paleo is a diet based on wil...d plants and animals that were highly consumed in the Paleolithic era. The fact that this diet belongs to Stone Age era does not imply that it is difficult to borrow or does not satisfy the contemporary taste.  Paleo food is quite easy to make and very delicious if you follow the right recipe. If you don’t believe it, then just go through this book and you will be amazed to see how easy and quick it is to make Paleo food. Most of the ingredients mentioned in this book are normally found in a kitchen pantry.  Breakfast, lunch, appetizers, dinner and desserts; this book has yummy Paleo recipes for all mealtimes.  So don’t just stop reading. Go ahead and get your hands on healthy delicious Paleo food. read more
Two teaspoons of smoked paprika may seem like a lot, but it will help to form a nice crust on the pork as it sears in the pan. You can also sub 1 teaspoon ground cumin plus 1 teaspoon chipotle chile powder. A hot oven will help the sweet potato wedges crisp up on the outside without burning. Remove the pork from the oven just as it reaches 140. The temp will climb to an ideal 145, and the meat will be just right. This is paleo version of one of our favorite weeknight dinners.
A very hot oven quickly roasts the potatoes and finishes the chicken without overcooking. The simple oil mixture, using solely extra-virgin olive oil to keep it paleo-friendly, packs a ton of flavor without adding excessive calories or fat to an already flavorful dinner. To serve a family, double the recipe and use an additional sheet pan for added space. You can substitute fingerling potatoes, halved lengthwise, for the small Yukon gold potatoes.
Perhaps you know this by the French name mille-feuille, but it also goes by Napoleon. Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used. Here they’ve made a faux version, and they’ve made it Paleo friendly so you won’t have to feel bad about eating it. The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes.
i didn't buy this, my wife did. but she doesn't rate anything and it will stay here until i do. I do like eating like a caveman, don't you. I mean they used a lot of truffle oil and eggs, high quality meat and of course real butter, none of that yucky margarine. Cavemen eat better than i am used to eating. Only the best, i don't know how they afforded it at the grocery store in paleolithic days but it probably only cost a couple of clams, right? we all watched the Flintstones.
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