As some of you know, I worked for Laura Fuentes at MOMables last summer. I like to say she gave me the “Blogging for Dummies” course. She had it down, but she needed an intern and I wanted to learn. It was such a fun experience, and now whenever I’m in town I must visit for Bulletproof Coffee or a Paleo treat together. We both love healthy food, blogging, and coffee. A lot.
Most commercial goods will be off limits while you’re on the Paleo diet because they are filled with processed ingredients, grains, chemicals, and other foods that just aren’t able to make the cut while eating the Paleo way. These spiced scones do a good job of replacing the pumpkin spiced scones you find at your local Starbucks when the season is right. The trick is they don’t use any ingredients that aren’t on the Paleo list of approved foods, so you’re totally in the clear. Isn’t it great that Paleo minded chefs are hard at work to bring you guilt-free recipes like these?
It was time well spent though. Taking time away from all your devices and things that compete for your time is extremely helpful and allows this space to think that you might not otherwise get. I highly recommend you do this if you can. It doesn't have to be on a beach either – your couch is a perfectly good place to do this, but with the tv off and your phone in another room. (This is also different than meditation. Meditation is trying to achieve the absence of thought, this encourages thought.)
5. Cassava Pizza Crust: Speaking of Italian comfort foods, you can still have pizza Fridays. This pizza crust is made of mashed cassava (also called yuca), which crisps up nicely (as our Caribbean friends who traditionally cook with yuca already know). Top it with your favorite veggies and nut cheese and you’re good to go. (via Predominantly Paleo)
The chicken. The green sauce. The homemade sriracha. Some of Michelle Tam's recipes are a little more difficult than I like to attempt during a Whole30 (I prefer to keep it simple), but others are in heavy rotation (especially the green chicken and the Peruvian chicken). The Nom Nom app is amazing too — totally worth the price. You can also pre-order Michelle's next book, Ready or Not!, which is coming out in August 2017. Buy it here.
This cookbook is a little franker than most, which isn’t that obvious from the cover. In particular, you’ll find the odd expletive in place and much of the writing is more conversational than other cookbooks. To me, this makes for a fun book, especially as it also has many stunning photos of the food that you’ll be making. But, some people simply don’t like the approach.
The Paleo Transformation Recipe Book is a collection of 65+ easy Paleo Slow Cooker Recipes and cooking tips for your quest for bet...ter health.The ingredients and instructions for each of these recipes are very simple, so you can prepare tasty Paleo meals without having great cooking skills!The diet that you need to lose weight, have enough energy, stay physically fit and healthy is already provided by nature. This is the Paleolithic diet man has been eating before the advent of agriculture.Heart disease, obesity, cancer, autoimmune diseases and other chronic conditions were almost non-existent 10,000 years ago during the Paleolithic era.People who eat the Paleo diet live naturally lives; they are healthy, fit and strong. This simple non-toxic diet contains basically meat, vegetables, fruits, seeds and nuts.This is what our bodies are designed to eat –not grains, processed vegetable oils and sugar-filled food that destroy our health.When you buy this book, you have chosen to make the changes that will transform your life and help you to achieve a better state of health and wellbeing.Things are not always very easy when you make decisions that directly affect your lifestyle. I have been there and I know how tough it can be. This is why this book has been created to make it easier for you to make the change from the standard diet that everybody eats to the natural Paleo diet that will transform your health. * You will no longer be alone on your on your quest to better health. * You will spend less time worrying about what to eat. * You will have more time to enjoy a more vibrant and healthy life when you use a slow cooker. * Eating will be more exciting because you now have a lot of variety.For your convenience, the Paleo Transformation Recipe Book also contains: * A Paleo diet food list * Recipes for Paleo broths, sauces and other condimentsThis compilation of recipes is about eating real food and staying healthy. The recipes are basically Paleolithic but you may find one or two ingredients that are not strictly Paleo. These are included to ensure that your meals taste great and their minute quantities will not affect your Paleo lifestyle.Use these 65 recipes as a foundation, then add or omit certain ingredients in order to make your own creations. read more
Crackling with humor and bursting with flavor, Nom Nom Paleo offers a fun, fresh approach to cooking with whole, unprocessed ingredients free of grains, legumes, and added sugar. New York Times bestselling authors Michelle Tam and Henry Fong have cooked up a visual feast with their debut cookbook, featuring more than 100 foolproof Paleo recipes and over 900 step-by-step photographs and cartoons. There’s something for everyone here, whether you’re a busy mom, a triathlete in training, or a lifelong foodie who’s curious about the “caveman” approach to eating.
Hi Kirsty, I recommend any diet that encourages clean eating and avoiding processed food. It doesn’t really matter which one. The more from scratch you cook the better. You can also talk to a trainer to work out some exercise specifically for fat burning just make sure to measure your belly/thighs or wherever you want to loose weight to NOT worry about weight but rather body shape. Muscle weighs more than fat so you might not loose weight but loose fat and become leaner. Diet and exercise go hand in hand. One won’t work without the other. Most importantly though….go you for carrying 3 human beings in your amazing body be kind to yourself and your body, it’s done a hell of a lot of amazing work :)
Hey Tessa! Good question. So after calculating from my credit card, I spend about $275 on average on food without really budgeting. I stick to eggs and chicken as my main form of protein and look for when grassfed beef is on sale. Even at $7 a pound I can get about 3 meals out of that, so it’s not too bad. I will probably be doing a post on this in the next few months when I get back to school and am keeping track of exactly how much I spend on what.
This is hands down the best Paleo recipe guide you can get for the money, and there isn’t even a close second. It has over 350 recipes that show you how to cook with all of the wholesome foods you should be eating, and deftly avoids all of the junk that mucks up your system and makes you sluggish and fat. It’s laid out in such a manner that you can clearly see what you’ll need, and how to make it. There’s even an 8 week autopilot meal plan that takes out all of the guesswork to make this caveman simple to follow.