Eat paleo, save money, and cure those meal-planning headaches!Elizabeth McGraw, bestselling author of Paleo on a Budget, presents ...a practical guide to planning out paleo lunches, dinners, snacks, and desserts. With all the hard work done for you, your only job is to eat, enjoy, and easily shed those pesky pounds. On top of the meal-planning guide, you'll find over 30 delicious, new, bonus recipes like:Strawberry Lemon MuffinsRoasted Garlic ShrimpInside-Out BurgersEnjoy the benefits of a paleo diet so you can tighten up your abs without loosening your purse strings. This unique book offers you all the tools to make paleo work for your lifestyle, your budget, and your busy schedule! read more
On most diet plans, bacon gets the axe because of all the fat it contains. But since it is OK on the Paleo diet, they tend to use it whenever they can. In this case they’ve decided to wrap up chicken breast in bacon before barbecuing it. Now, you may be thinking this is pretty unhealthy, but just look at their serving suggestion of topping a salad with these bacon wrapped barbecue chicken slices. It’s not a matter of an all you can eat bacon buffet, but instead is something you can enjoy in moderation, along with a hearty serving of vegetables.
I went on Saturday morning and I excitedly told the young girl about finding your blog. The owner was out at the farmers market. I got the chicken salad wrap….delish! I purchases the paleo wraps and can’t wait to make my own this week. I am new paleo….I’ve tried many ways of eating…from raw to lord knows what. I’m 56 in pretty good health but have a bad hip. I need to loose about 20 pounds and want to do it healthfully and have the weight stay off and this be a lifestyle. I’ll be following your blog and maybe I’ll see you at Vive!
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea!
Though she doesn't know it yet, Melissa and I are going to be best friends someday. She loves her spices, I love my spices. She's half Lebanese, I'm half Indian (close enough!). She's a badass former roller girl, I'm a roller girls spectator. She's a hilarious writer, I like to think that I'm a hilarious writer. Really though, I respect this woman so much and her book is genius. She not only dishes up bold flavors and paleo hacks, but the book is laid out in the exact way my brain works. She helps with meal planning, offers other additional suggestions for each recipe and leaves no question unanswered. My copy is covered in turmeric and coconut oil and I don't even care. Buy it here.
New to the Paleo Diet? Experienced with Paleo but running out of recipe ideas? Below is our ultimate collection (the ENTIRE Paleohacks recipe archive) of all of our recipes for a tasty Paleo breakfast, lunch, dinner, snacks, drinks, desserts, side dishes, and condiments. This archive will be updated on a monthly basis as we publish new recipes, so make sure to bookmark this page and keep checking back!
Slow food, in the form of slow cooking and old-fashioned home cooking, has become really hot. Rich stews, roasts, soups, and stock...s are now simmering in many kitchens. A stew cooked slowly over low heat for several hours works wonders even with the simplest and least expensive cuts of meat. The food takes care of itself while you’re doing other things, and a few hours later it has evolved into an amazing taste experience.Slow food is perfect for the low carb high fat (LCHF) and paleo diets, which emphasize proteins and vegetables over sugar and flour. Low Carb High Fat and Paleo Slow Cooking offers sixty amazing recipes for recognizable favorites with new twists from a variety of cuisines. Dish up that Sunday roast with blueberry cream sauce, salted pork with cauliflower puree, and saffron-scented seafood stew interspersed with recipes inspired by author Birgitta Höglund’s many trips to various Mediterranean kitchens. From these regions, she presents nutritious dishes with gentle but intense flavors like lemon stuffed chicken, Turkish lamb stew, Greek stifado, meat sauce with sundried tomatoes, and pulled pork with flavor from the Cypriot cuisine.Many people simply prefer to eat simple, natural food without preservatives, and Low Carb High Fat and Paleo Slow Cooking is here to provide delicious, slow-cooked meals that are healthy for the whole family.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. read more
Wondering what to eat on the Paleo diet? Explore PaleoPlan’s 450+ easy and delicious Paleo recipes—all absolutely free! Our recipes are a fast and healthy way to lose weight, feel better, and get in shape on the Paleo diet. From breakfast to dinner, we have a variety of meals for every occasion. With so many amazing recipe options to choose from, you’re sure to find a delicious, satisfying, and 100% Paleo diet meal that’s perfect for you, your family and friends.
The Paleo Kids Cookbook: Transition Your Family to Delicious Grain- and Gluten-free Food for a Lifetime of Healthy Eating by Jennifer Robins contains 100 paleo recipes specifically designed for kids’ tastes and nutritional needs. You’ll find recipes such as chicken nuggets, pizza pockets, animal crackers, sweet potato bacon tots, soft pretzels, and more. Plus, there are helpful strategies for getting kids involved in the cooking process and teaching them about paleo eating.
Mickey Trescott has created a life-changing resource for anyone who finds themselves suffering from chronic illness or an autoimmune disease. This incredible Paleo cookbook is designed especially for this purpose. It even includes two four-week meal plans to help get your health back on track and manage your chronic illness. While there are several cookbooks that focus on the many health benefits of a Paleo diet, this might just be the best one for those suffering from the specific issue.
Is this book 100% squeaky-clean strict Paleo? No. Ultra-strict Paleo templates call for avoidance of salt, extreme reduction in carbohydrate intake, and never eating dairy of any kind. When performance-minded people blindly follow strict Paleo, the rate of failure and abandonment is high. Why? They haven’t properly tailored Paleo principles to their training demands. As such, you’ll see salt, carb-dense veggies and even some full-fat dairy like ghee in some recipes. And, you’ll even see the occasional option for things like whey protein, white potatoes and white rice. These may not be right for every person, but it’s my stance that if these foods are not problematic for you and may help your performance and recovery, they shouldn’t be 100% off the menu forever.
Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She has focused on healthy recipe development and exercise for 5+ years after reaching a fitness plateau and struggling to lose weight and maintain body goals. Brandi’s goal is to share recipes and workouts that support a consistently healthy lifestyle.
Isn’t it awesome just how many foods you can have with Paleo. There’s virtually nothing that’s off limits as long as you’re using the right ingredients. In this version of the classic chocolate cream pie, the regular crust has been replaced with an almond-based crust so you’ll get more fiber and protein from the crust that you would with any flour-based crust. The chocolate is from cacao paste and isn’t filled with dairy or refined sugar. A perfectly chocolatey and healthy pie!
Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo di...et, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies-and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.With recipes for Paleo versions of your favorite breakfasts, including:English MuffinsBanana BreadHigh-Protein Chia-Crunch GranolaChocolate Brownie Superfood WafflesBlueberry Lemon MuffinsBacon Cauliflower Hash with EggsCauliflower Tater TotsCowboy Baked EggsMushroom Cheese SouffleSpinach and Feta QuicheWild Salmon Cakes with Sour Creamand many moreWith egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day. read more
Talk about a company-worthy meal without much effort or a hefty price tag. Serve this easy and elegant entrée over a bed of greens and with a side of steamed broccoli. Chicken thighs offer darker meat with more flavor than chicken breasts. Madras curry is a medium/hot, red curry sauce that possesses a strong chili powder flavor. Paired with the sweet flavor of pomegranate seeds and fresh mint, this chicken dish does not overwhelm the palate. This easy chicken dish is the perfect paleo weeknight dinner, as it requires very little preparation and is ready to serve almost immediately.
This meatloaf is billed as being packed with plenty of pork flavor, and that’s because they’re using bacon to top things off. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age.
Not only will you have the ideal main dish recipes, but this book includes breakfast and desserts as well. This gives you everything you need throughout the day and you’ll never get bored with your food choices. You’ll certainly want to keep your slow cooker at the ready when you can prepare such delicious menu items that are thoroughly satisfying. From paleo sweet potato shepherd pie to Asian inspired pepper steak—your menu week after week will stay stunning while also ensuring you can stay fit and healthy at the same time!
This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It’s also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don’t worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here.
While paleo's most vocal advocates include committed athletes and fitness-first type of people, that doesn't mean that the benefits of eating paleo are limited to hardcore workout junkies. Paleo is great for anyone who wants pretty simple guidelines and feels their best on a diet rich in protein, fat, and greens. We always recommend eating the way that works best for you; there is no one-size-fits-all approach. Paleo is a great way to dip into clean eating, and with some trial and error you should be able to decide if it's an approach that works for you.
Perhaps the most compelling part of this cookbook is the thousands of glowing reviews. People write that Meals Made Simple is the must-have for every paleo kitchen thanks to its delicious recipes and helpful shopping guides. One person even goes so far as to say this cookbook changed her life! If that doesn’t motivate you to check out this product, we don’t know what will.